Cristiano Ronaldo Shows his Workout Routine! is a curated single-session routine with 6 actions, designed to make repeatable training easier to follow.
Follow in order
First exercise of the weekend circuit. The source recommends 20 reps, or 10 depending on how you feel, and starting with 3 laps of the routine before progressing to 5. - Perform the lower-body jumping exercise for 20 reps, or 10 if needed. - Follow the one-two-jump movement as demonstrated. - Start the circuit with 3 laps; advanced trainees can do 5.
Second exercise in the circuit. Do 10 or 20 push-ups; if arm strength is insufficient, modify by placing the knees down. - Perform 10 or 20 push-ups depending on arm strength. - Open the arms into the push-up position before lowering. - Modify by bending the knees when full push-ups are too difficult.
Third exercise, targeting the abs. The source recommends 2 sets of 25 reps, with a beginner option of 10 reps for 2-3 sets using a basic floor ab variation. - Do 2 sets of 25 reps for the abs. - Beginners can start with sets of 10 reps. - Choose one of the basic floor ab variations shown.
Fourth exercise, important for the glutes and legs. Perform 10 or 20 reps as demonstrated, with legs open and pushing from the front position. - Do 10 or 20 reps for the gluteus exercise. - Open the legs and follow the demonstrated push movement. - This exercise targets the glutes and also works the legs.
A very important exercise for the abs, core, and legs. The demonstration counts two rounds of 10 reps, with the option to continue if you feel good. - Perform 10 reps for the abs, core, and legs. - Repeat another 10 reps if you feel good. - The intensity is up to you based on how you feel.
Exercise that targets the lower back muscle. The source emphasizes it is very important, demonstrates 10 reps, then instructs to rest 10 seconds and do it again. - Target the lower back muscle during the movement. - Perform 10 reps. - Rest 10 seconds, then repeat the set.