Strength Training Cristiano Ronaldo Shows his Routine! is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Leg Jump Drill and Push-Up. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 43 sec; rest is listed per action.
Follow in order
First exercise of the weekend circuit. The source recommends 20 reps, or 10 depending on how you feel, and starting with 3 laps of the routine before progressing to 5.
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Second exercise in the circuit. Do 10 or 20 push-ups; if arm strength is insufficient, modify by placing the knees down.
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Third exercise, targeting the abs. The source recommends 2 sets of 25 reps, with a beginner option of 10 reps for 2-3 sets using a basic floor ab variation.
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Fourth exercise, important for the glutes and legs. Perform 10 or 20 reps as demonstrated, with legs open and pushing from the front position.
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A very important exercise for the abs, core, and legs. The demonstration counts two rounds of 10 reps, with the option to continue if you feel good.
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Exercise that targets the lower back muscle. The source emphasizes it is very important, demonstrates 10 reps, then instructs to rest 10 seconds and do it again.
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