Curated Action

Abs Exercise

General Training

Third exercise, targeting the abs. The source recommends 2 sets of 25 reps, with a beginner option of 10 reps for 2-3 sets using a basic floor ab variation. - Do 2 sets of 25 reps for the abs. - Beginners can start with sets of 10 reps. - Choose one of the basic floor ab variations shown.

Reusable training actionVideo demonstration51 sec

Training Details

Hover to preview2:04 - 2:55
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator

Abs Exercise

Third exercise, targeting the abs. The source recommends 2 sets of 25 reps, with a beginner option of 10 reps for 2-3 sets using a basic floor ab variation. - Do 2 sets of 25 reps for the abs. - Beginners can start with sets of 10 reps. - Choose one of the basic floor ab variations shown.

Sets: 2Duration: 51 secCount: 1Rest: 1 minEst. duration: 51 sec
CoreAbdominalsBodyweightCircuitVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!

Clip: 2:04–2:55

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