Curated Action

Push-Up

Strength Training

Second exercise in the circuit. Do 10 or 20 push-ups; if arm strength is insufficient, modify by placing the knees down. - Perform 10 or 20 push-ups depending on arm strength. - Open the arms into the push-up position before lowering. - Modify by bending the knees when full push-ups are too difficult.

Reusable training actionVideo demonstration26 sec

Training Details

Hover to preview1:32 - 1:58
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator

Push-Up

Second exercise in the circuit. Do 10 or 20 push-ups; if arm strength is insufficient, modify by placing the knees down. - Perform 10 or 20 push-ups depending on arm strength. - Open the arms into the push-up position before lowering. - Modify by bending the knees when full push-ups are too difficult.

Sets: 3Duration: 26 secCount: 1Rest: 1 minEst. duration: 26 sec
Upper BodyBodyweightPush-UpStrengthVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!

Clip: 1:32–1:58

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