Curated Action

Push-Up

Strength Training

Push-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator

Push-Up

Second exercise in the circuit. Do 10 or 20 push-ups; if arm strength is insufficient, modify by placing the knees down.

Key points

  • Perform 10 or 20 push-ups depending on arm strength.
  • Open the arms into the push-up position before lowering.
  • Modify by bending the knees when full push-ups are too difficult.
Sets: 3Duration: 26 secCount: 1Rest: 1 minEst. duration: 26 sec
Upper BodyBodyweightPush-UpStrengthVideoAuto ExtractedYoutubeCristiano Ronaldo Shows His Workout Routine!

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.