Curated Action

Glute Exercise

Strength Training

Glute Exercise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

0:00 / 1:07
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator

Glute Exercise

Fourth exercise, important for the glutes and legs. Perform 10 or 20 reps as demonstrated, with legs open and pushing from the front position.

Key points

  • Do 10 or 20 reps for the gluteus exercise.
  • Open the legs and follow the demonstrated push movement.
  • This exercise targets the glutes and also works the legs.
Sets: 3Duration: 1 min 7 secCount: 1Rest: 1 minEst. duration: 1 min 7 sec
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