Curated Action

Glute Exercise

Strength Training

Fourth exercise, important for the glutes and legs. Perform 10 or 20 reps as demonstrated, with legs open and pushing from the front position. - Do 10 or 20 reps for the gluteus exercise. - Open the legs and follow the demonstrated push movement. - This exercise targets the glutes and also works the legs.

Reusable training actionVideo demonstration1 min 7 sec

Training Details

Hover to preview2:56 - 4:03
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator

Glute Exercise

Fourth exercise, important for the glutes and legs. Perform 10 or 20 reps as demonstrated, with legs open and pushing from the front position. - Do 10 or 20 reps for the gluteus exercise. - Open the legs and follow the demonstrated push movement. - This exercise targets the glutes and also works the legs.

Sets: 3Duration: 1 min 7 secCount: 1Rest: 1 minEst. duration: 1 min 7 sec
Lower BodyGlutesBodyweightStrengthVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!

Clip: 2:56–4:03

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