Curated Action

Lower Back Work

Strength Training

Exercise that targets the lower back muscle. The source emphasizes it is very important, demonstrates 10 reps, then instructs to rest 10 seconds and do it again. - Target the lower back muscle during the movement. - Perform 10 reps. - Rest 10 seconds, then repeat the set.

Reusable training actionVideo demonstration39 sec

Training Details

Hover to preview4:56 - 5:35
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator

Lower Back Work

Exercise that targets the lower back muscle. The source emphasizes it is very important, demonstrates 10 reps, then instructs to rest 10 seconds and do it again. - Target the lower back muscle during the movement. - Perform 10 reps. - Rest 10 seconds, then repeat the set.

Sets: 2Duration: 39 secCount: 1Rest: 10 secEst. duration: 39 sec
Lower BackCoreBodyweightStrengthVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!

Clip: 4:56–5:35

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