Curated Action

Leg Jump Drill

General Training

First exercise of the weekend circuit. The source recommends 20 reps, or 10 depending on how you feel, and starting with 3 laps of the routine before progressing to 5. - Perform the lower-body jumping exercise for 20 reps, or 10 if needed. - Follow the one-two-jump movement as demonstrated. - Start the circuit with 3 laps; advanced trainees can do 5.

Reusable training actionVideo demonstration55 sec

Training Details

Hover to preview0:34 - 1:29
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator

Leg Jump Drill

First exercise of the weekend circuit. The source recommends 20 reps, or 10 depending on how you feel, and starting with 3 laps of the routine before progressing to 5. - Perform the lower-body jumping exercise for 20 reps, or 10 if needed. - Follow the one-two-jump movement as demonstrated. - Start the circuit with 3 laps; advanced trainees can do 5.

Sets: 3Duration: 55 secCount: 1Rest: 1 minEst. duration: 55 sec
Lower BodyBodyweightJumpingCircuitVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!

Clip: 0:34–1:29

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