Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
34 routines found
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Curated Routine
BasketballCardio & Conditioning
5 Best Basketball Finishing Drills For Teams | Best Drills To Make More Layups
5 Best Basketball Finishing Drills For Teams Best Drills To Make More Layups is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Wildcat Finishing Drill and 4-Minute Continuous Transition Layup Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 35 sec; rest is listed per action.
1 min 35 sec 5 actions
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Basketball
✅ 5 Game-Like Finishing Moves & Drills You Can Do Alone | Score More In The Paint!
Basketball ✅ 5 Game-Like Finishing Moves & Drills You Can Do Alone Score More In The Paint! is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Triple Threat 1-Dribble Finishes and Jams Change of Direction Drill - Power Layups. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 28 sec; rest is listed per action.
1 min 28 sec 5 actions
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BasketballCardio & Conditioning
Basketball Defense Drills By Yourself
Basketball Defense Drills By Yourself is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with Universal Defensive Stance with Active Hands and Foot-Fire Feet Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 29 sec; rest is listed per action.
1 min 29 sec 7 actions
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BasketballCardio & Conditioning
3 Best Basketball Rebounding Drills that WIN GAMES!
3 Best Basketball Rebounding Drills that WIN GAMES! is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Shadow Rebounding Drill and Bull in the Ring Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 29 sec; rest is listed per action.
29 sec 3 actions
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BasketballCardio & Conditioning
5 Best Basketball Closeout Drills V1 | Top Drills For Elite Individual Defense
5 Best Basketball Closeout Drills V1 Top Drills For Elite Individual Defense is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Touch and Chop Closeout Drill and 1-on-1 Low, Level, and Lock Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 35 sec; rest is listed per action.
1 min 35 sec 5 actions
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Basketball
The 7 Best Defense Drills For Basketball - From Top Defensive Expert!
The 7 Best Defense Drills For Basketball - From Top Defensive Expert! is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with 1-on-1 Closeout and Drive Contest and Full-Court 1-on-1 Continuous Defense. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 18 sec; rest is listed per action.
2 min 18 sec 7 actions
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Basketball
31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball
Basketball Dribbling #12 Hesitation & Pullbacks Part 1 is a curated workout routine with 41 ordered actions and 41 timestamped video clips. Start with Around the Waist Plus Crossover and Around the Waist Plus Crossover (Reverse). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 14 min 45 sec; rest is listed per action.
14 min 45 sec 41 actions
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Basketball
30 Min. Dribbling Workout | Workout #9 - Combo Moves (Part 2) | Pro Training Basketball
Basketball Dribbling #9 Combo Moves Part 2 is a curated workout routine with 34 ordered actions and 34 timestamped video clips. Start with Around the Head Plus Waist Wraps and Around the Waist Plus Both Legs Wraps. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 48 sec; rest is listed per action.
10 min 48 sec 34 actions
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Basketball
31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball
Basketball Dribbling #6 In & Out is a curated workout routine with 44 ordered actions and 44 timestamped video clips. Start with Right Hand Floor Rolling In-and-Out and Left Hand Floor Rolling In-and-Out. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 15 min 22 sec; rest is listed per action.
15 min 22 sec 44 actions
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Basketball
20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball
Basketball Dribbling #18 Advance Combo Moves Part 2 is a curated workout routine with 35 ordered actions and 35 timestamped video clips. Start with Stationary V-Dribble (Right Hand) and Stationary V-Dribble (Left Hand). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 55 sec; rest is listed per action.
11 min 55 sec 35 actions
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Basketball
28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball
Basketball Dribbling #19 Advance Combo Moves Part 3 is a curated workout routine with 40 ordered actions and 40 timestamped video clips. Start with Stationary V-Dribble (Right Hand) and Stationary Side V-Dribble (Right Hand). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 15 min 16 sec; rest is listed per action.
15 min 16 sec 40 actions
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Basketball
Explosive Youth Basketball Workout | Complete Offseason Training for Teen Athlete Development
Explosive Youth Basketball Complete Offseason Training for Teen Athlete Development is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Single-Leg Slantboard Calf Raise with Isometric Pause and Split Stance Med Ball Rotational Squeeze. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 12 sec; rest is listed per action.
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