Curated Routine

7 MIN MORNING ROUTINE TO LOSE BELLY FAT | Rowan Row

General Training

MORNING ROUTINE TO LOSE BELLY FAT Rowan Row is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Regular Crunches and Leg Raises. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 30 sec; rest is listed per action.

Clip time: 4 min 30 sec6 actionsSingle training session

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Action Sequence

Browse all actions
0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator
1

Regular Crunches

Sets: 1Rest: 15 secEst. duration: 45 sec

Followed by a 15-second rest period from 01:38 to 01:53 (98s to 113s).

Key points

  • Lie flat on the back with knees bent and feet flat on the floor
  • Place hands lightly behind ears or supporting the head without pulling the neck
  • Contract abdominals to lift shoulder blades off the floor while keeping lower back grounded
0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator
2

Leg Raises

Sets: 1Rest: 15 secEst. duration: 45 sec

Followed by a 15-second rest period from 02:38 to 02:53 (158s to 173s).

Key points

  • Place hands underneath hips to support lumbar alignment
  • Raise legs smoothly to vertical position keeping them straight
  • Lower legs slowly towards the floor without touching down completely
0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator
3

Bicycle Kicks

Sets: 1Rest: 15 secEst. duration: 45 sec

Followed by a 15-second rest period from 03:38 to 03:53 (218s to 233s).

Key points

  • Alternate bringing opposite elbow to opposite knee with controlled rotation
  • Fully extend the opposite leg while keeping abdominal wall braced
  • Maintain shoulder blades elevated off the mat throughout
0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator
4

Leg Scissors

Sets: 1Rest: 15 secEst. duration: 45 sec

Followed by a 15-second rest period from 04:38 to 04:53 (278s to 293s).

Key points

  • Keep hands tucked under glutes or pelvis to protect lower spine
  • Flutter/scissor legs over and under horizontally a few inches above floor
  • Keep core tight and pressed into the floor
0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator
5

Heel Touch

Sets: 1Rest: 15 secEst. duration: 45 sec

Followed by a 15-second rest period from 05:38 to 05:53 (338s to 353s).

Key points

  • Lie on back with knees bent and feet planted flat on mat
  • Slightly crunch torso up and reach sideways hand toward heel alternately
  • Squeeze the obliques at each lateral reach
0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator
6

In and Out

Sets: 1Rest: 15 secEst. duration: 45 sec

Followed by a 15-second rest period from 06:38 to 06:53 (398s to 413s).

Key points

  • Support upper body slightly behind hips with hands planted on mat
  • Simultaneously draw knees into chest and lean torso slightly forward
  • Extend legs outward while leaning torso back in a controlled tempo

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