Curated Action

Regular Crunches

General Training

Regular Crunches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator

Regular Crunches

Followed by a 15-second rest period from 01:38 to 01:53 (98s to 113s).

Key points

  • Lie flat on the back with knees bent and feet flat on the floor
  • Place hands lightly behind ears or supporting the head without pulling the neck
  • Contract abdominals to lift shoulder blades off the floor while keeping lower back grounded
Sets: 1Rest: 15 secEst. duration: 45 sec
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