Curated Action

Bicycle Kicks

General Training

Bicycle Kicks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator

Bicycle Kicks

Followed by a 15-second rest period from 03:38 to 03:53 (218s to 233s).

Key points

  • Alternate bringing opposite elbow to opposite knee with controlled rotation
  • Fully extend the opposite leg while keeping abdominal wall braced
  • Maintain shoulder blades elevated off the mat throughout
Sets: 1Rest: 15 secEst. duration: 45 sec
ObliquesRotational CoreAbsDynamicVideoAuto ExtractedYoutube7 Min Morning Routine To Lose Belly Fat | Rowan Row

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.