Curated Action

Leg Scissors

General Training

Leg Scissors is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator

Leg Scissors

Followed by a 15-second rest period from 04:38 to 04:53 (278s to 293s).

Key points

  • Keep hands tucked under glutes or pelvis to protect lower spine
  • Flutter/scissor legs over and under horizontally a few inches above floor
  • Keep core tight and pressed into the floor
Sets: 1Rest: 15 secEst. duration: 45 sec
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