Curated Action

Leg Raises

General Training

Leg Raises is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=vLaDGHnNfUU
AuthorYouTube creator

Leg Raises

Followed by a 15-second rest period from 02:38 to 02:53 (158s to 173s).

Key points

  • Place hands underneath hips to support lumbar alignment
  • Raise legs smoothly to vertical position keeping them straight
  • Lower legs slowly towards the floor without touching down completely
Sets: 1Rest: 15 secEst. duration: 45 sec
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