Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
29 routines found
YouTube sourceGolf Swing Basics for Beginners – Easy Drill at Home! is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Ten-Finger Grip Setup Drill and Stance and Athletic Posture Setup. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 24 sec; rest is listed per action.
YouTube sourceMobility For Golfers! (FOLLOW ALONG) is a curated workout routine with 18 ordered actions and 18 timestamped video clips. Start with Prone Arm Sweep to Overhead Reach and Quadruped Thoracic Rotation (Right Side). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 17 min 6 sec; rest is listed per action.
YouTube source3 Stretches for More Shoulder Turn in Your Golf Swing! is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Cross-Grip Lead Arm Backswing Shoulder Stretch and Flipped Club Cross-Handed Posture Turn Stretch. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 15 sec; rest is listed per action.
YouTube sourceTop 5 Exercises for Golfers 50+ (Follow Along) is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Side-Lying Thoracic Book Opener on Foam Roller (Right Side) and Side-Lying Thoracic Book Opener on Foam Roller (Left Side). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 16 min 12 sec; rest is listed per action.
YouTube sourceIMPROVE YOUR GOLF SWING & BECOME FLUID (Yoga Stretches for Golfers) is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with Quadruped Dynamic & Static Thread the Needle Stretch and Low Lunge Prayer Twist. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min 54 sec; rest is listed per action.
YouTube source4 MUST DO Golf Mobility Exercises is a curated workout routine with 4 ordered actions and 4 timestamped video clips. Start with 90/90 Shin Box Hip Transitions and Child's Pose Quadruped Thoracic Rotation. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 56 sec; rest is listed per action.
YouTube sourceDumbbell Golf Fitness in just 8 Minutes! is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Split Stance Rotational Chop and Split Stance Single-Arm Clean and Press. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 12 sec; rest is listed per action.
YouTube sourceThe Simplest SWING SPEED Training Drill for Golf... Ever! is a curated workout routine with 1 ordered action and 1 timestamped video clip. Start with Driver Max-Speed Swing Protocol. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 3 min 51 sec; rest is listed per action.
YouTube source3 Simple Drills For Golf Rotational POWER is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Cable Rotational Body Punch and Cable Alternating Step and Rotate. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 12 sec; rest is listed per action.
YouTube sourceGolf SPEED TRAINING - my training basics to swing over 155mph! is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Single-Handed Bilateral Warm-Up Swings and Overload Pyramid Set 1: Light Weight Progressive Swings. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 3 min 56 sec; rest is listed per action.
YouTube sourceThe BEST HOME GOLF Drills Me and My Golf is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Alignment Stick Square Face Forward Shaft Lean Impact Drill and Two-Ball Putting Start-Line Gate Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 15 sec; rest is listed per action.
YouTube sourceGolf Three Drills to Improve Putting Titleist Tips is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Dual Alignment Sticks Under Armpits Foundation Drill and Pelz Putting Tutor & Tee Gate Calibration Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 3 min 20 sec; rest is listed per action.