Curated Routine

3 Simple Drills For Golf Rotational POWER

Golf

3 Simple Drills For Golf Rotational POWER is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Cable Rotational Body Punch and Cable Alternating Step and Rotate. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 12 sec; rest is listed per action.

Clip time: 4 min 12 sec3 actionsSingle training session

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Action Sequence

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0:00 / 1:49
Sourceyoutube.com/watch?v=hOivVy2ZeQY
AuthorYouTube creator
1

Cable Rotational Body Punch

Sets: 1Rest: 1 minEst. duration: 1 min 49 sec

Set a cable pulley at hip height with an elastic band wrapped around the weight stack to dampen inertia float. Start with the fist at the rib cage and elbow directly behind it, drive forcefully off the trail foot, clear the lead hip, and punch forward across at belly-button level while keeping the chest covering the ground.

Key points

  • Start with the fist at the rib cage and elbow tracking directly behind to protect the bicep tendon
  • Drive power from the ground up by pushing aggressively off the trail foot and clearing the lead hip
  • Keep the chest down and forward as if covering the golf ball at impact

Common mistakes

Letting the arm start hyperextended far behind the body, putting excessive strain on the bicep tendon and shoulder.

0:00 / 1:18
Sourceyoutube.com/watch?v=hOivVy2ZeQY
AuthorYouTube creator
2

Cable Alternating Step and Rotate

Sets: 1Rest: 1 minEst. duration: 1 min 18 sec

Set the cable pulley at mid-torso height. Stand facing perpendicular to the cable, step dynamically into a slight squat to load ground reaction forces, and rotate aggressively through the torso while pushing through the legs.

Key points

  • Set the pulley roughly two notches higher at stomach level
  • Step down and squat into the lead leg to load ground reaction force, mimicking the downswing transition
  • Push hard off the trail foot into the lead foot to drive rapid rotational velocity

Common mistakes

Rotating with stiff legs without sinking into the hips and loading ground forces.

0:00 / 1:05
Sourceyoutube.com/watch?v=hOivVy2ZeQY
AuthorYouTube creator
3

Kettlebell Squat to Turn and Press

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 1 min 5 sec

Hold a kettlebell at chest height with upright posture. Squat down with a neutral spine to touch the kettlebell toward one foot, return to chest height, then rotate and press upward pushing off the load leg into the opposite leg. Perform 10 reps per side.

Key points

  • Squat down keeping head up and gaze forward without rounding the back
  • Touch the kettlebell to the foot, bring it back to chest level, then rotate and press
  • Drive power from the foot you touched through the hips and into the opposite side

Common mistakes

Rounding the spine and dropping the head down during the squat portion.

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