Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
32 routines found
YouTube sourceBasketball Decision Making Drills is a curated workout routine with 4 ordered actions and 4 timestamped video clips. Start with Off-Hand Basketball Push Drill and Off-Hand Tennis Ball Snatch Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 56 sec; rest is listed per action.
YouTube sourceFull Pull Day for Back, Biceps, Rear Delts is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Chest Supported Row and Pull Ups. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 13 sec; rest is listed per action.
YouTube source3 Double Leg drills: BJJ Basics is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Shoot Through and Shoulder Drive. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 46 sec; rest is listed per action.
YouTube sourceHow to do a ROMANIAN DEADLIFT (dumbbell), variations, muscles worked is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Dumbbell Romanian Deadlift and Single-Leg Dumbbell RDL (Contralateral). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 3 sec; rest is listed per action.
YouTube sourceCore Stability ReNew Year Movement is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Bird Dog with Knee-to-Elbow Crunch and Side Plank with Knee Drive and Torso Rotation. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 44 sec; rest is listed per action.
YouTube sourceWorkouts Shouldn't Take Long 1 Hour Starting Strength is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Low Bar Back Squat Session & Rest Interval Management and Standing Overhead Press Training. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 38 sec; rest is listed per action.
YouTube sourceEssential BJJ Partner Drills to Elevate Your Grappling Skills is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Side Control Positional Flow Drill and Butterfly Guard Elevation Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 24 sec; rest is listed per action.
YouTube sourceWrestling Techniques For MMA: Takedown Drills Phil Daru is a curated workout routine with 2 ordered actions and 2 timestamped video clips. Start with Head-Inside Single Leg Transition to Double Leg Takedown and Head-Inside Single Leg Defense (Whizzer and Lock Break). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 50 sec; rest is listed per action.
YouTube sourceGoalkeeper Handling Drills: 5 Easy Steps for Beginner Mastery! is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with W (Triangle) Catching Technique and Sitting on Butt + Catching. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 29 sec; rest is listed per action.
YouTube sourceFull Body Tabata is a curated workout routine with 47 ordered actions and 47 timestamped video clips. Start with High Kicks and Quad Stretch. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 17 min 50 sec; rest is listed per action.
YouTube source5 Essential Speed and Agility Drills Increase Your Speed and Change of Direction is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Deceleration Shuttles and 180-Degree Multi-Gate Shuttles. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min; rest is listed per action.
YouTube sourceHow Pros Defend Faster Players 4 Techniques is a curated workout routine with 4 ordered actions and 4 timestamped video clips. Start with Tight Pressure and Contact on Back-to-Goal Reception and Drop-Off, Directional Forcing and Delay (Angle of Approach). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 33 sec; rest is listed per action.