Full Pull Day for Back, Biceps, Rear Delts is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Chest Supported Row and Pull Ups. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 13 sec; rest is listed per action.
Follow in order
Stated prescription: 4 sets of 6 to 10 reps. Stated in video: wide grip targets rear delts and prevents lower back from being fatigued. Rest period is not specified in the video.
Key points
Stated prescription: 4 sets of 8 to 10 reps. Stated in video: activates lats, biceps, and lower traps. Rest period is not specified in the video.
Stated prescription: 3 sets of 8 to 12 reps. Stated in video: provides constant tension and does not stress lower back. Rest period is not specified in the video.
Stated prescription: 3 sets of 10 to 12 reps. Stated in video: think of it as a high row to build upper back. Rest period is not specified in the video.
Key points
Stated prescription: 2 sets of 6 to 8 reps. Stated in video: unilateral exercise; control the eccentric movement. Rest period is not specified in the video.
Key points
Stated prescription: 2 sets to failure. Stated in video: control the lowering phase; curl both arms at once to save time. Rest period is not specified in the video.
Key points
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