Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
36 routines found
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TennisCardio & Conditioning
Tennis Overhead Smash Drills And Net Play Lesson
Tennis Overhead Smash Drills And Net Play Lesson is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Warm-Up Volleys and Overheads Progression and Touch-the-Net and Retreat Overhead Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 42 sec; rest is listed per action.
2 min 42 sec 3 actions
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Cardio & ConditioningMobility & Recovery
Train By Yourself As A Goalkeeper - Goalkeeper Tips and Tutorials - Solo Training Tutorial
Solo goalkeeper training focused on distribution, goal kicks, side volleys, weak-foot work, passing, and ball control, as described by the video creator.
3 min 33 sec 8 actions
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BasketballCardio & Conditioning
5 Best Basketball Finishing Drills For Teams | Best Drills To Make More Layups
5 Best Basketball Finishing Drills For Teams Best Drills To Make More Layups is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Wildcat Finishing Drill and 4-Minute Continuous Transition Layup Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 35 sec; rest is listed per action.
1 min 35 sec 5 actions
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BasketballCardio & Conditioning
Basketball Defense Drills By Yourself
Basketball Defense Drills By Yourself is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with Universal Defensive Stance with Active Hands and Foot-Fire Feet Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 29 sec; rest is listed per action.
1 min 29 sec 7 actions
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BasketballCardio & Conditioning
3 Best Basketball Rebounding Drills that WIN GAMES!
3 Best Basketball Rebounding Drills that WIN GAMES! is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Shadow Rebounding Drill and Bull in the Ring Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 29 sec; rest is listed per action.
29 sec 3 actions
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BasketballCardio & Conditioning
5 Best Basketball Closeout Drills V1 | Top Drills For Elite Individual Defense
5 Best Basketball Closeout Drills V1 Top Drills For Elite Individual Defense is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Touch and Chop Closeout Drill and 1-on-1 Low, Level, and Lock Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 35 sec; rest is listed per action.
1 min 35 sec 5 actions
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Cardio & Conditioning
Four Match Fitness Drills - The Only One's You'll Need
Cardio & Conditioning Four Match Fitness Drills - The Only One's You'll Need is a curated workout routine with 4 ordered actions and 4 timestamped video clips. Start with Aerobic HIIT - 2 Minutes On, 1 Minute Off and Aerobic HIIT - 4 Minutes On, 3 Minutes Off. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 27 sec; rest is listed per action.
2 min 27 sec 4 actions
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Cardio & Conditioning
10 BEST DRIBBLING Exercises for ULTIMATE CONTROL
Cardio & Conditioning 10 BEST DRIBBLING Exercises for ULTIMATE CONTROL is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Inside Outside Dribbling and Outside Feet Dribbling. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min 32 sec; rest is listed per action.
7 min 32 sec 10 actions
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BoxingCardio & Conditioning
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Boxing Full Body Cardio HIIT [NO REPEAT] is a curated workout routine with 30 ordered actions and 30 timestamped video clips. Start with Arm Circles and Arm Swing & Hug. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 21 min 41 sec; rest is listed per action.
Cardio & Conditioning Shred FAT BURNING (Bodyweight Only!) is a curated workout routine with 18 ordered actions and 18 timestamped video clips. Start with Serratus Plank Ups and Plank Knee Ins. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 9 min; rest is listed per action.
9 min 18 actions
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Cardio & Conditioning
20 Minute SWEATY Dumbbell Cardio Workout - Full Body at Home
Cardio & Conditioning SWEATY Dumbbell Cardio - Full Body at Home is a curated workout routine with 27 ordered actions and 27 timestamped video clips. Start with Squat to Press and Squat. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 11 sec; rest is listed per action.
11 min 11 sec 27 actions
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Cardio & Conditioning
20 MIN HIIT DUMBBELL WORKOUT | Full Body with Caroline Girvan
Cardio & Conditioning HIIT DUMBBELL Full Body with Caroline Girvan is a curated workout routine with 21 ordered actions and 21 timestamped video clips. Start with Clean and Clean to Squat. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 29 sec; rest is listed per action.
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