0:00 / 0:26
AuthorYouTube creator
1
Using a Wall for Basics
Sets: 3Rest: 1 minEst. duration: 26 sec
Solo goalkeeper basics using a wall, identified by the source video chapter.
Curated Routine
Train By Yourself As A Goalkeeper - Goalkeeper Tips and Tutorials - Solo Training Tutorial
Cardio & ConditioningMobility & Recovery
Solo goalkeeper training focused on distribution, goal kicks, side volleys, weak-foot work, passing, and ball control, as described by the video creator. Cardio & Conditioning Train By Yourself As A Goalkeeper - Goalkeeper Tips and Tutorials - Solo Training Tutorial is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Using a Wall for Basics and Solo Claiming and Throwing. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 3 min 33 sec; rest is listed per action.
Clip time: 3 min 33 sec8 actionsSingle training session
Follow in order
Action Sequence
0:00 / 0:20
AuthorYouTube creator
2
Solo Claiming and Throwing
Sets: 3Rest: 1 minEst. duration: 20 sec
Solo ball-claiming and throwing segment, identified by the source video chapter.
0:00 / 0:23
AuthorYouTube creator
3
Distribution Drills
Sets: 3Rest: 1 minEst. duration: 23 sec
Goalkeeper distribution segment, identified by the source video chapter.
0:00 / 0:18
AuthorYouTube creator
4
Spin Recovery Technique
Sets: 3Rest: 1 minEst. duration: 18 sec
Spin and recovery segment, identified by the source video chapter.
0:00 / 0:32
AuthorYouTube creator
5
Goal Kick Practice
Sets: 3Rest: 1 minEst. duration: 32 sec
Goal-kick practice segment, identified by the source video chapter.
0:00 / 0:20
AuthorYouTube creator
6
Weak Foot and Fitness
Sets: 3Rest: 1 minEst. duration: 20 sec
Weak-foot and fitness segment, identified by the source video chapter.
0:00 / 0:20
AuthorYouTube creator
7
1v1 and Diving Drills
Sets: 3Rest: 1 minEst. duration: 20 sec
One-on-one and diving segment, identified by the source video chapter.
0:00 / 0:54
AuthorYouTube creator
8
Advanced Wall Exercises
Sets: 3Rest: 1 minEst. duration: 54 sec
Advanced wall-exercise segment, identified by the source video chapter.
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