Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
8 routines found
YouTube sourceStrength Training PUSH DAY is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Barbell Bench Press and Barbell Incline Bench Press. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 3 min 56 sec; rest is listed per action.
YouTube sourceMobility & Recovery This 20 Minute Is Harder Than It Looks is a curated workout routine with 28 ordered actions and 28 timestamped video clips. Start with High Plank Wrist Rock and Plank Fingertip Taps. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 17 min 10 sec; rest is listed per action.
YouTube sourceStrength Training Full Body MMA for Strength & Endurance is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Low-Level Plyo and Med Ball Slam. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min 41 sec; rest is listed per action.
YouTube sourceBoxing How to Train Like an Elite Fighter (Dagestan Warrior Strength Training) is a curated workout routine with 24 ordered actions and 24 timestamped video clips. Start with Hill Sprints and Mountain Run. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 18 sec; rest is listed per action.
YouTube sourceBoxing MMA Home With Brock // Hammer's at Home Workouts is a curated workout routine with 38 ordered actions and 38 timestamped video clips. Start with Hip Circles and Arm Circles. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 22 min 54 sec; rest is listed per action.
YouTube sourceFull Day of Training as a Pro Basketball Player-- Skill , Pro Open Gym, Weights is a curated workout routine with 14 ordered actions and 14 timestamped video clips. Start with Move Stacking and 3Pt Shootout. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 3 min 20 sec; rest is listed per action.
YouTube sourceStrength Training Cristiano Ronaldo Shows his Routine! is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Leg Jump Drill and Push-Up. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 43 sec; rest is listed per action.
YouTube sourceRoutine: Stephen Curry's Basketball During The Off-Season is a curated workout routine with 15 ordered actions and 15 timestamped video clips. Start with Two-Ball Read and One-Ball Read. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 21 min 20 sec; rest is listed per action.