Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
17 routines found
YouTube sourceSoccer 5 Ball Mastery Drills to IMPROVE Your Technique at Home. is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with 1st Drill: Instep Taps and 2nd Drill: Change of Direction. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 10 sec; rest is listed per action.
YouTube sourceSoccer 5 Scanning Drills to Improve Football IQ How to Scan Like a Pro is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Juggling with High Ball Scan & Color Callout and Short Fence Rebound with Back-Foot Turn & Color Callout. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 6 sec; rest is listed per action.
YouTube source5 HEADING DRILLS FOR SOCCER⚽️ JONER FOOTBALL is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Basic Heading Drill and Power Heading Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 18 min 53 sec; rest is listed per action.
YouTube sourceBasic Soccer Passing Combination Drills is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with Agility Ladder & Hurdle Sprint Footwork and Pole Slalom to Ground Return Pass. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 41 sec; rest is listed per action.
YouTube source6 Best Soccer Rondo Drills to IMPROVE Your Team! is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with 4v1 Rondo and 3v1 Rondo. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 53 sec; rest is listed per action.
YouTube sourceSoccer Do THIS and NEVER run out of STAMINA again is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Box Pace-Modulation Square Runs and Midfield Build, Slalom Weave & Goal-Push Duel. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 59 sec; rest is listed per action.
YouTube sourceSoccer Increase Your SPEED 10 Best Explosive Speed Exercises For Athletes is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Hands-on-Hips Ankle Stiffness Pogo Jumps and Hands-on-Shoulders Explosive Squat Jumps. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 20 sec; rest is listed per action.
YouTube sourceHow To Become An Elite Defender Individual Defender Soccer/Football Training is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Defender Footwork Speed and Agility Circuit and Slalom Dribble to Short Outlet Pass. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 9 min 14 sec; rest is listed per action.
YouTube sourceHow to Defend in Soccer: 3 Drills to Be a Better Defender is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Acceleration, Deceleration & Arm-Length Tag and 1v1 Staggered Jockeying & Directional Channeling. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 25 sec; rest is listed per action.
YouTube sourceSoccer 5 SHOOTING Drills For WINGERS Score More Goals On The Wing is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Change-of-Pace Cut-Inside Far-Post Curler and Fake Shot Decoupling to Created-Space Strike. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 39 sec; rest is listed per action.
YouTube sourceSoccer Improve Your Control In 10 Minutes 7 Simple Ball Mastery Exercises is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with Right Foot W-Pattern Cone Mastery and Left Foot W-Pattern Cone Mastery. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min; rest is listed per action.
YouTube sourceSoccer Master Dribbling Technique 10 Close Control Dribbling Exercises For Footballers is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Inside-Outside Single Foot Slalom Weave and Inside-Outside Both Feet Transfer Weave. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min 11 sec; rest is listed per action.