Curated Routine

Basic Soccer Passing Combination Drills

Soccer

Basic Soccer Passing Combination Drills is a curated workout routine with 7 ordered actions and 7 timestamped video clips. Start with Agility Ladder & Hurdle Sprint Footwork and Pole Slalom to Ground Return Pass. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 41 sec; rest is listed per action.

Clip time: 6 min 41 sec7 actionsSingle training session

Follow in order

Action Sequence

Browse all actions
0:00 / 0:29
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator
1

Agility Ladder & Hurdle Sprint Footwork

Sets: 3Reps: 3 repsRest: 30 secEst. duration: 29 sec

Fast footwork through the agility ladder followed immediately by high knee drive over the crossed hurdle poles and an accelerating sprint forward.

Key points

  • Maintain quick, light ground contact through the ladder rungs.
  • Drive knees explosively to clear the crossed agility poles.
  • Accelerate cleanly through the finish line without breaking stride.

Common mistakes

Letting feet drag on the ladder rungs or dropping posture and looking down during pole clearance.

0:00 / 0:43
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator
2

Pole Slalom to Ground Return Pass

Sets: 3Reps: 6 repsRest: 45 secEst. duration: 43 sec

Weave through the slalom poles toward the server, play a sharp one-touch ground pass back, and quickly follow through to cycle positions.

Key points

  • Drop hips and keep a low center of gravity while cutting between poles.
  • Lock ankle and strike through the ball equator with the inside of the foot.
  • Accelerate toward the server to meet the ball in front of the body.

Common mistakes

Taking wide sweeping turns around poles or leaning back and lofting the return ground pass.

0:00 / 1:52
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator
3

Slalom Aerial Service & Inside-Foot Volleys

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 1 min 52 sec

Weave through upright slalom poles, receive a tossed aerial delivery, cushion an in-stride inside-foot volley back to the server, and alternate sides across player runs.

Key points

  • Track flight path of the served ball while maintaining forward momentum.
  • Cushion and redirect the volley cleanly with locked ankle and firm instep.
  • Work both right-foot and left-foot strikes as demonstrated.

Common mistakes

Swinging aggressively through the ball rather than redirecting it, or misjudging footwork on inaccurate services.

0:00 / 1:10
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator
4

Directional First Touch & Pole Turn Passing

Sets: 3Reps: 10 repsRest: 1 minEst. duration: 1 min 10 sec

Receive a ground pass at the central pole marker, take an intentional directional first touch around the pole to open hips, and play a crisp pass out to the opposite teammate.

Key points

  • Check shoulder to observe space before receiving the ball.
  • First touch must actively bypass the pole into open space.
  • Deliver accurate passing weight directly into the receiver's front foot.

Common mistakes

Heavy first touch that runs away from the player or taking the touch directly into the pole.

0:00 / 1:05
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator
5

Give-and-Go Triangle Combination Play

Sets: 3Reps: 10 repsRest: 1 minEst. duration: 1 min 5 sec

Execute fast-paced one-two and wall pass combinations across triangular player setups with active movement off the ball.

Key points

  • Position body open toward teammate to play in 1 to 2 touches.
  • Communicate clearly and call for the return pass.
  • Immediately sprint into supporting passing angles after releasing the ball.

Common mistakes

Standing flat-footed after making a pass or under-hitting return passes.

0:00 / 1:12
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator
6

Multi-Player Wall Pass & Third-Man Grid Circuit

Sets: 3Reps: 12 repsRest: 1 minEst. duration: 1 min 12 sec

Continuous four-person passing sequence inside the pole grid incorporating wall passes, third-man combination runs, and quick directional changes with Coach Javi.

Key points

  • Maintain sharp focus and visual awareness of moving players in the grid.
  • Deliver crisp, firm ground passes with appropriate weight.
  • Move into unoccupied space dynamically to maintain passing angles.

Common mistakes

Passing behind the moving runner or crowding into another player's running lane.

0:00 / 0:10
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator
7

Rebounder First Touch & Target Net Finishing

Sets: 2Reps: 4 repsRest: 1 minEst. duration: 10 sec

Firm pass into the angled rebounder board, control the returned ball with an angled forward prep touch, and strike on goal targeting the Goalshot net openings.

Key points

  • Strike the rebound board firmly for realistic match-speed return.
  • Set up shot trajectory with a clean, positive directional prep touch.
  • Keep head down, plant non-kicking foot firmly, and place shot into corners.

Common mistakes

Underpowered pass into the rebound board resulting in slow rebound or leaning backwards causing shot to fly high.

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and not affiliated with or endorsed by the original content creators.