Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
31 routines found
YouTube sourceMobility & Recovery Full Body Mobility Routine V4 (FOLLOW ALONG) is a curated workout routine with 15 ordered actions and 15 timestamped video clips. Start with Wrist Clockwalk and Support Dog. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 25 min 37 sec; rest is listed per action.
YouTube sourceSolo goalkeeper training focused on distribution, goal kicks, side volleys, weak-foot work, passing, and ball control, as described by the video creator.
YouTube sourceMobility For Golfers! (FOLLOW ALONG) is a curated workout routine with 18 ordered actions and 18 timestamped video clips. Start with Prone Arm Sweep to Overhead Reach and Quadruped Thoracic Rotation (Right Side). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 17 min 6 sec; rest is listed per action.
YouTube sourceMobility & Recovery Yin Yoga for Lower Back Pain Relief l Gentle Stretches to Release Tension is a curated workout routine with 13 ordered actions and 13 timestamped video clips. Start with Dangling Forward Fold and Wide-Knee Child's Pose. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 28 min 18 sec; rest is listed per action.
YouTube sourcePilates 12-Minute Core Conditioning is a curated workout routine with 11 ordered actions and 11 timestamped video clips. Start with Supine Belly Breathing (Warm-up) and Supine Alternating Single Knee Hugs. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 9 min 3 sec; rest is listed per action.
YouTube sourceMobility & Recovery Yin Yoga to Improve Flexibility l Mobility for Hips, Spine & Legs is a curated workout routine with 18 ordered actions and 18 timestamped video clips. Start with 婴儿式 (Child's Pose) and 婴儿式侧屈伸展 - 右侧 (Child's Pose Side Stretch - Right). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 34 min 2 sec; rest is listed per action.
YouTube sourceYoga For Hips & Lower Back Release Yoga With Adriene is a curated workout routine with 25 ordered actions and 25 timestamped video clips. Start with Seated Centering & Upright Posture and Seated Torso Drape over Thighs. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 21 min 31 sec; rest is listed per action.
YouTube sourceYoga 15-Minute Handstand Flow With Briohny Smyth is a curated workout routine with 22 ordered actions and 22 timestamped video clips. Start with Tabletop Hand Alignment & Foundation Setup and Wrist Inseam Extension Stretch. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 12 min 30 sec; rest is listed per action.
YouTube sourceTotal Body Yoga for Balance And Strength Yoga With Tim is a curated workout routine with 38 ordered actions and 38 timestamped video clips. Start with Toes-Tucked Child's Pose (Balasana Variation) and Cat-Cow Dynamic Stretch (Marjaryasana-Bitilasana). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 32 min 31 sec; rest is listed per action.
YouTube sourceMobility & Recovery This 20 Minute Is Harder Than It Looks is a curated workout routine with 28 ordered actions and 28 timestamped video clips. Start with High Plank Wrist Rock and Plank Fingertip Taps. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 17 min 10 sec; rest is listed per action.
YouTube sourceBoxing Full Body Cardio HIIT [NO REPEAT] is a curated workout routine with 30 ordered actions and 30 timestamped video clips. Start with Arm Circles and Arm Swing & Hug. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 21 min 41 sec; rest is listed per action.
YouTube sourceMobility & Recovery Low Impact FAT BURNING HIIT // No Jumping ! is a curated workout routine with 33 ordered actions and 33 timestamped video clips. Start with High Knee Overhead Reach and Butt Kick Hamstring Curl with Arm Swings. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 17 min 24 sec; rest is listed per action.