Curated Action

Spin Recovery Technique

Mobility & Recovery

Spin Recovery Technique is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18

Sourceyoutube.com/watch?v=G_Vj3cuxze8

AuthorYouTube creator

Spin Recovery Technique

Spin and recovery segment, identified by the source video chapter.

Sets: 3Rest: 1 minEst. duration: 18 sec

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