Curated Action

Low Shuffle

General Training

Low Shuffle is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Low Shuffle

Fourth exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Movement involves shuffling laterally between the two markers and touching down.

Key points

  • Stay low throughout the lateral shuffle
  • Reach down and touch near the marker with each hand
Sets: 3Duration: 40 secRest: 20 secEst. duration: 14 sec
VideoAuto ExtractedYoutubeTennis Footwork Workout At Home (No Equipment)

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