Curated Action

Split Steps Over Line

General Training

Split Steps Over Line is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Split Steps Over Line

First exercise of the workout. The video prescribes performing intervals of 40 seconds on followed by 20 seconds of rest across 3 rounds. The movement involves hopping forward and backward over an imaginary line.

Key points

  • Make sure both feet land at the same time
  • Stay on the balls of the feet with heels off the ground
Sets: 3Duration: 40 secRest: 20 secEst. duration: 14 sec
VideoAuto ExtractedYoutubeTennis Footwork Workout At Home (No Equipment)

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