Curated Action

Shadow Swing Forward Movement Progression

General Training

Shadow Swing Forward Movement Progression is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Shadow Swing Forward Movement Progression

Player sets up in a slice preparation position, steps forward toward contact, and practices opening the elbow and face without scooping the wrist.

Key points

  • Take the racquet back into slice position and move forward to contact
  • Open the elbow slightly at contact while keeping a firm wrist

Common mistakes

Scooping or breaking the wrist through the stroke.

Sets: 1Rest: 1 minEst. duration: 14 sec
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