Curated Routine

Modern Tennis Forehand - 5 Drills You Must Do

Tennis

Modern Tennis Forehand - 5 Drills You Must Do is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Partner Hand-Rolled Ball 45-Degree Topspin Brush Drill and Foam Block Obstacle Forehand Lift & Net Clearance Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 9 min 15 sec; rest is listed per action.

Clip time: 9 min 15 sec5 actionsSingle training session

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Action Sequence

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0:00 / 2:06
Sourceyoutube.com/watch?v=xf93E0Ja0Lk
AuthorYouTube creator
1

Partner Hand-Rolled Ball 45-Degree Topspin Brush Drill

Sets: 1Rest: 1 minEst. duration: 2 min 6 sec

A partner places a tennis ball against the player's strings. The player brushes aggressively up the back of the ball at roughly a 45-degree angle, using active wrist and forearm rotation combined with leg drive to launch the ball upward with heavy topspin.

Key points

  • Establish a low-to-high swing path tracking at approximately a 45-degree upward angle
  • Roll the ball along the strings with an active brush using forearm and wrist rotation
  • Push up through the legs to assist the vertical lifting motion and topspin production

Common mistakes

Hitting flat through the ball or pushing forward without rolling the ball up the stringbed.

0:00 / 1:24
Sourceyoutube.com/watch?v=xf93E0Ja0Lk
AuthorYouTube creator
2

Foam Block Obstacle Forehand Lift & Net Clearance Drill

Sets: 1Rest: 1 minEst. duration: 1 min 24 sec

Two large foam blocks or hurdles are placed directly in front of the player. A coach hand-drops the ball in front, and the player must dip low and lift the ball over the obstacles with topspin to develop proper launch angle and deep court trajectory.

Key points

  • Bend knees to get the racket well below the contact point before swinging
  • Brush aggressively upward to create a steep launch angle clearing the high obstacle blocks
  • Generate topspin to pull the lifted ball down into the court with deep penetration

Common mistakes

Driving the ball too flat and straight, causing the shot to crash directly into the obstacles or drop into the net.

0:00 / 2:01
Sourceyoutube.com/watch?v=xf93E0Ja0Lk
AuthorYouTube creator
3

Rear Block Static Backswing Check & Release Drill

Sets: 1Rest: 1 minEst. duration: 2 min 1 sec

Position a tall foam block directly behind the player's back to enforce a modern compact takeback. The player sets their arm and elbow against the block without allowing the racket head to cross behind the spine line, then accelerates forward leading with the butt cap as the coach feeds.

Key points

  • Rest the arm lightly near the obstacle without letting the racket head cross behind the body
  • Keep the elbow spaced away from the torso to prepare modern wrist lag
  • Lead the forward pull with the racket butt cap to generate explosive whip into impact

Common mistakes

Taking the racket back excessively behind the spine in an exaggerated linear motion that collides with the rear obstacle.

0:00 / 2:05
Sourceyoutube.com/watch?v=xf93E0Ja0Lk
AuthorYouTube creator
4

High-to-Low Loop Under Rear Block Dynamic Forehand Drill

Sets: 1Rest: 1 minEst. duration: 2 min 5 sec

With the obstacle block still behind the player, execute a full fluid swing starting from ready position. Take the racket up in a compact loop above the block, drop it smoothly underneath, lead forward with the butt cap, and brush up to finish over the shoulder.

Key points

  • Initiate a continuous high-to-low loop without breaking the rear plane of the body
  • Drop the racket head below ball level underneath the obstacle while pulling the butt cap forward
  • Engage leg drive and complete a high, relaxed follow-through over the lead shoulder

Common mistakes

Pausing or hitching the racket path at the bottom of the drop, losing kinetic acceleration.

0:00 / 1:39
Sourceyoutube.com/watch?v=xf93E0Ja0Lk
AuthorYouTube creator
5

Torso Rotation & Lateral Spacing Block Drill

Sets: 1Rest: 1 minEst. duration: 1 min 39 sec

Place a foam block beside the player's torso to enforce optimal lateral distance between the body and the contact point. The player executes full unit turn and uncoils through the trunk without crowding the ball or striking the side block with the arm.

Key points

  • Maintain appropriate lateral distance between the torso and the hitting zone
  • Coil and uncoil the core and hips to drive rotational power rather than using solely the arm
  • Keep the swing path cleanly outside the side block to eliminate jamming at impact

Common mistakes

Crowding the ball with a bent, jammed elbow tucked into the ribs, preventing full rotational release.

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