Curated Action

Slalom Aerial Service & Inside-Foot Volleys

Soccer

Slalom Aerial Service & Inside-Foot Volleys is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 52 sec

Training Details

0:00 / 1:52
Sourceyoutube.com/watch?v=WC-Efj28Ti0
AuthorYouTube creator

Slalom Aerial Service & Inside-Foot Volleys

Weave through upright slalom poles, receive a tossed aerial delivery, cushion an in-stride inside-foot volley back to the server, and alternate sides across player runs.

Key points

  • Track flight path of the served ball while maintaining forward momentum.
  • Cushion and redirect the volley cleanly with locked ankle and firm instep.
  • Work both right-foot and left-foot strikes as demonstrated.

Common mistakes

Swinging aggressively through the ball rather than redirecting it, or misjudging footwork on inaccurate services.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 1 min 52 sec
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