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Directional First Touch & Pole Turn Passing
Receive a ground pass at the central pole marker, take an intentional directional first touch around the pole to open hips, and play a crisp pass out to the opposite teammate.
Key points
- Check shoulder to observe space before receiving the ball.
- First touch must actively bypass the pole into open space.
- Deliver accurate passing weight directly into the receiver's front foot.
Common mistakes
Heavy first touch that runs away from the player or taking the touch directly into the pole.
Sets: 3Reps: 10 repsRest: 1 minEst. duration: 1 min 10 sec
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