Curated Routine

3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost Breed

General Training

3 Exercises To INCREASE YOUR VERTICAL Pt.2 JUMP HIGHER is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Depth Jump and Kneeling Jump. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 33 sec; rest is listed per action.

Clip time: 1 min 33 sec3 actionsSingle training session

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Action Sequence

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0:00 / 0:19
Sourceyoutube.com/watch?v=QRN1Yzo0hjU
AuthorYouTube creator
1

Depth Jump

Sets: 1Rest: 1 min 30 secEst. duration: 19 sec

Step off an elevated platform approximately one foot tall. As soon as both feet make contact with the floor, immediately rebound and explode upward for maximum vertical height.

Key points

  • Step cleanly off the platform without jumping upward
  • Minimize ground contact time upon touchdown
  • Explode vertically with maximal intent immediately upon impact

Common mistakes

Jumping off the platform instead of stepping down, or collapsing into a deep squat that prolongs ground contact time.

0:00 / 0:44
Sourceyoutube.com/watch?v=QRN1Yzo0hjU
AuthorYouTube creator
2

Kneeling Jump

Sets: 1Rest: 1 minEst. duration: 44 sec

Start kneeling on the floor with hips sitting back toward your heels. Explosively swing your arms and drive forcefully through your hips to pop directly onto your feet in an athletic stance.

Key points

  • Drive forcefully through the hips to initiate the pop
  • Coordinate aggressive upward arm swing with hip extension
  • Stick the landing softly in a balanced athletic position

Common mistakes

Using hands to push off the floor or standing straight up stiff-legged rather than popping into a solid athletic stance.

0:00 / 0:30
Sourceyoutube.com/watch?v=QRN1Yzo0hjU
AuthorYouTube creator
3

Maximum Height Jump

Sets: 1Rest: 2 minEst. duration: 30 sec

Target a challenging overhead mark such as a backboard, rim, or touch marker. Jump with 100% effort using a standing jump, 1-step approach, or 3-step approach, resting sufficiently between attempts.

Key points

  • Give 100% maximum effort and vertical intent on every single jump
  • Take adequate rest between reps to ensure full neuromuscular recovery
  • Coordinate penultimate foot plant and aggressive arm drive

Common mistakes

Rushing between repetitions with inadequate recovery, degrading jump height.

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