Curated Action

Depth Jump

General Training

Depth Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=QRN1Yzo0hjU
AuthorYouTube creator

Depth Jump

Step off an elevated platform approximately one foot tall. As soon as both feet make contact with the floor, immediately rebound and explode upward for maximum vertical height.

Key points

  • Step cleanly off the platform without jumping upward
  • Minimize ground contact time upon touchdown
  • Explode vertically with maximal intent immediately upon impact

Common mistakes

Jumping off the platform instead of stepping down, or collapsing into a deep squat that prolongs ground contact time.

Sets: 1Rest: 1 min 30 secEst. duration: 19 sec
PlyometricsLegsReactive StrengthVideoAuto ExtractedYoutube3 Exercises To Increase Your Vertical Pt.2 | Jump Higher | The Lost Breed

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