Curated Action

Maximum Height Jump

General Training

Maximum Height Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=QRN1Yzo0hjU
AuthorYouTube creator

Maximum Height Jump

Target a challenging overhead mark such as a backboard, rim, or touch marker. Jump with 100% effort using a standing jump, 1-step approach, or 3-step approach, resting sufficiently between attempts.

Key points

  • Give 100% maximum effort and vertical intent on every single jump
  • Take adequate rest between reps to ensure full neuromuscular recovery
  • Coordinate penultimate foot plant and aggressive arm drive

Common mistakes

Rushing between repetitions with inadequate recovery, degrading jump height.

Sets: 1Rest: 2 minEst. duration: 30 sec
PlyometricsFull BodyMaximal Vertical JumpVideoAuto ExtractedYoutube3 Exercises To Increase Your Vertical Pt.2 | Jump Higher | The Lost Breed

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