Curated Action

Maximum Height Jump

General Training

Target a challenging overhead mark such as a backboard, rim, or touch marker. Jump with 100% effort using a standing jump, 1-step approach, or 3-step approach, resting sufficiently between attempts. Key points: - Give 100% maximum effort and vertical intent on every single jump - Take adequate rest between reps to ensure full neuromuscular recovery - Coordinate penultimate foot plant and aggressive arm drive Common mistakes: Rushing between repetitions with inadequate recovery, degrading jump height.

Reusable training actionVideo demonstration30 sec

Training Details

Hover to preview1:52 - 2:22
Sourceyoutube.com/watch?v=QRN1Yzo0hjU
AuthorYouTube creator

Maximum Height Jump

Target a challenging overhead mark such as a backboard, rim, or touch marker. Jump with 100% effort using a standing jump, 1-step approach, or 3-step approach, resting sufficiently between attempts. Key points: - Give 100% maximum effort and vertical intent on every single jump - Take adequate rest between reps to ensure full neuromuscular recovery - Coordinate penultimate foot plant and aggressive arm drive Common mistakes: Rushing between repetitions with inadequate recovery, degrading jump height.

Sets: 1Rest: 2 minEst. duration: 30 sec
plyometricsfull bodymaximal vertical jumpVideoAuto ExtractedYouTube3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost Breed

Clip: 1:52–2:22

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