Kneeling Jump

Start kneeling on the floor with hips sitting back toward your heels. Explosively swing your arms and drive forcefully through your hips to pop directly onto your feet in an athletic stance. Key points: - Drive forcefully through the hips to initiate the pop - Coordinate aggressive upward arm swing with hip extension - Stick the landing softly in a balanced athletic position Common mistakes: Using hands to push off the floor or standing straight up stiff-legged rather than popping into a solid athletic stance.