Curated Action

Kneeling Jump

General Training

Kneeling Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=QRN1Yzo0hjU
AuthorYouTube creator

Kneeling Jump

Start kneeling on the floor with hips sitting back toward your heels. Explosively swing your arms and drive forcefully through your hips to pop directly onto your feet in an athletic stance.

Key points

  • Drive forcefully through the hips to initiate the pop
  • Coordinate aggressive upward arm swing with hip extension
  • Stick the landing softly in a balanced athletic position

Common mistakes

Using hands to push off the floor or standing straight up stiff-legged rather than popping into a solid athletic stance.

Sets: 1Rest: 1 minEst. duration: 44 sec
PlyometricsHipsHip Extension PowerVideoAuto ExtractedYoutube3 Exercises To Increase Your Vertical Pt.2 | Jump Higher | The Lost Breed

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.