Each Routine is one complete training session with an ordered sequence of Actions, targets, and timing details.
16 routines found
YouTube sourceBoxing Full Body Cardio HIIT [NO REPEAT] is a curated workout routine with 30 ordered actions and 30 timestamped video clips. Start with Arm Circles and Arm Swing & Hug. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 21 min 41 sec; rest is listed per action.
YouTube sourceBoxing fat burning home for beginners is a curated workout routine with 21 ordered actions and 21 timestamped video clips. Start with Standing Knee Lifts to Hands and Hamstring Curls with Dip. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 50 sec; rest is listed per action.
YouTube sourceBoxing at Home No Equipment Needed is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Full Body Dynamic Boxing Warm-Up and Round 1: Technical Shadowboxing & Slip-Counter Progression. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 13 min 9 sec; rest is listed per action.
YouTube sourceBoxing Ultimate 20 Minute Heavy Bag For Muay Thai is a curated workout routine with 14 ordered actions and 14 timestamped video clips. Start with Jabs & Lead Teeps Range Gauge and Jab to Rear Roundhouse Combination. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 16 min 12 sec; rest is listed per action.
YouTube sourceThe Perfect Heavy Bag Boxing for Beginners w/ Olympic Boxer is a curated workout routine with 4 ordered actions and 4 timestamped video clips. Start with Round 1: Straight Punches Only (Warm-Up Flow) and Round 2: Hook Finish Combinations. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 1 sec; rest is listed per action.
YouTube source10 Heavy Bag Boxing Drills for Beginners to Professional is a curated workout routine with 8 ordered actions and 8 timestamped video clips. Start with Finish Every Combination with a Jab and Head to Body Punch Combinations. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 8 min 24 sec; rest is listed per action.
YouTube sourceBoxing Footwork Drill: Follow Along with Punches! is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Step-In Jab & Reset (Orthodox) and Drop Step Rear Cross (Orthodox). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 49 sec; rest is listed per action.
YouTube sourceBoxing 6 Head Movement Drills That Will Make You IMPOSSIBLE To Hit is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Opposite Knee Touch Slip Calibration and Continuous Slip-Slip-Roll Flow. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 28 sec; rest is listed per action.
YouTube source5 Boxing Drills for Better Reactions & REFLEXES is a curated workout routine with 6 ordered actions and 6 timestamped video clips. Start with Bouncing Tennis Ball Boxing Footwork Drill and Ball Bounce Catch into Punch Combination Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 2 min 34 sec; rest is listed per action.
YouTube sourceMaster Boxing Footwork with these 5 DRILLS is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Linear & Lateral Ladder Stepping and Punching and Ladder Punching into Defensive Roll & Step. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 22 sec; rest is listed per action.
YouTube source10 Combos in 10 Mins Boxing is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Combo 1: 1-2-1 Straight Punch Combination and Combo 2: 2-3-2 Power Combination. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 9 min 19 sec; rest is listed per action.
YouTube source10 Boxing Combos to Close Off Distance is a curated workout routine with 10 ordered actions and 10 timestamped video clips. Start with Outside Slip Zigzag Advance Combo and Jab Hand Post to Outside Slip Counter. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 27 sec; rest is listed per action.