Curated Action

Chest Supported Row

General Training

Chest Supported Row is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Chest Supported Row

Stated prescription: 4 sets of 6 to 10 reps. Stated in video: wide grip targets rear delts and prevents lower back from being fatigued. Rest period is not specified in the video.

Key points

  • Use a wide grip
  • Chest supported against bench
Sets: 4Rest: 1 minEst. duration: 12 sec
VideoAuto ExtractedYoutubeFull Pull Day Workout For Back, Biceps, Rear Delts

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