Curated Action

Cable Rotational Body Punch

Golf

Cable Rotational Body Punch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 49 sec

Training Details

0:00 / 1:49
Sourceyoutube.com/watch?v=hOivVy2ZeQY
AuthorYouTube creator

Cable Rotational Body Punch

Set a cable pulley at hip height with an elastic band wrapped around the weight stack to dampen inertia float. Start with the fist at the rib cage and elbow directly behind it, drive forcefully off the trail foot, clear the lead hip, and punch forward across at belly-button level while keeping the chest covering the ground.

Key points

  • Start with the fist at the rib cage and elbow tracking directly behind to protect the bicep tendon
  • Drive power from the ground up by pushing aggressively off the trail foot and clearing the lead hip
  • Keep the chest down and forward as if covering the golf ball at impact

Common mistakes

Letting the arm start hyperextended far behind the body, putting excessive strain on the bicep tendon and shoulder.

Sets: 1Rest: 1 minEst. duration: 1 min 49 sec
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