Curated Action

V sit pulse

General Training

V sit pulse is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=RarcD0Q50nU
AuthorYouTube creator

V sit pulse

Hold a modified seated V-position with bent or hovering knees while pulsing hands forward alongside the thighs.

Key points

  • Hold balance on the sit bones with chest open and core braced
  • Perform rapid, controlled pulsing reach movements with arms
  • Keep abdominal wall drawn in tight throughout the hold
Sets: 1Rest: 0 secEst. duration: 30 sec
V Sit PulseIsometric BurnLower AbsCore BurnoutVideoAuto ExtractedYoutubeLower Abs Workout | Burn Belly Fat | Rowan Row

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.