Curated Action
Soccer
Two-Touch Bump into One-Touch Angled Gate Pass / Set & Release
1 min 4 sec0:00 / 1:04
Video by7mlc
Original videoIncluded in this routine
5 Essential First Touch & Passing Exercises | 5 Drills To Improve Your Passing & First TouchCoaching notes
A progression of the first exercise where players play two straight bump passes followed by a third pass played at an angle through the gate.
Before you start
- Maintain the cone gate setup from the first exercise.
- Players remain active on their toes, ready for continuous one-touch exchanges.
Movement sequence
- Play two consecutive straight one-touch passes.
- On the third pass, send the ball at an angle through the cone gate.
- Continue the sequence and communicate to switch roles or directions.
Key points
- Maintain a steady rhythm across the three-pass sequence.
- Keep all passes clean and on the ground.
Common mistakes
Losing count or rhythm when transitioning from straight to angled passes. Letting the ball bobble excessively.
Practice notes
Builds passing pattern recognition and timing. Encourages sharp focus under continuous movement.
Practice settings
- Sets
- 3
- Reps
- 16 reps
- Rest
- 30 sec
- Est. duration
- 1 min 4 sec
PassingOne-TouchTwo-TouchTempo