Curated Action
Basketball
Two-Foot Change
A two-foot change-of-direction finishing drill with baseline, middle, and floater options, using a two-foot jump to change direction and repeating a six-shot series with cradle layups before switching sides.
1 min 3 sec0:00 / 1:03
Included in this routine
FULL Kyrie Irving Finishing Workout 🔬 // #AttentionToDetailCoaching notes
Two-foot change-of-direction finishing drill. Options include baseline finish, middle finish after between-the-legs, and a two-foot floater; repeat the six-shot series three times with a cradle on layups, then switch sides.
Key points
- Start with two cuff dribbles, bring the ball to the hip, then hit across, between, behind, into a hesi.
- Use a two-foot jump to change direction toward the baseline or middle based on the defender.
- For the floater option, use a wrap dribble and stop short.
- Redo the series with a cradle on layups; complete 3 rounds of 6 shots (18 shots total).
Practice settings
- Sets
- 1
- Attempts
- 18 att
- Rest
- 1 min
- Est. duration
- 1 min 3 sec
FinishingFootworkChange Of Direction
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