Curated Action

Turn Dribble Mid-Range Pull-Up

Basketball

Turn Dribble Mid-Range Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
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Original video

Turn Dribble Mid-Range Pull-Up

Assume a low split stance near the elbow (left foot forward with left hand dribble, right foot forward with right hand dribble). Perform 5 relaxed turn dribbles, quickly pop your feet squared to the basket, and elevate into your mid-range jump shot.

Key points

  • Stay low and balanced in the split stance
  • Quickly pop both feet into a balanced shooting base on the fifth dribble
  • Hold a strong, high follow-through

Common mistakes

Standing up tall during the dribbles or drifting sideways on the pull-up.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 18 sec
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