Curated Action

Transition Catch And Shot Wing

Basketball

Transition Catch And Shot Wing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 min

Training Details

0:00 / 0:25
Loading video credit…
Original video

Transition Catch And Shot Wing

5 Makes(Both Ways)

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 10 min
BasketballShootingWingVideoManual ClipYoutube140 Makes. No Fluff. Nba Level Shooting Workout.

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.