Curated Action

Tiptoe Walk

General Training

Tiptoe Walk is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
Loading video credit…
Original video

Tiptoe Walk

Walking on tiptoes with the foot fully extended; described as the reverse of bear crawls.

Key points

  • Walk with the foot fully extended.
  • Contrast with bear crawls to train both foot positions.
Sets: 1Duration: 6 secCount: 1Rest: 1 minEst. duration: 6 sec
FootCalfBalanceBodyweightVideoAuto ExtractedYoutubeFull Day Of Training As A Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.