Curated Action
Basketball
Tight Double Between Double Behind (Right Lead)
Using tight, rapid micro-footwork, the performer executes a double between-the-legs move into a double behind-the-back, keeping the ball low and close and controlling each bounce with the fingertips.
27 sec0:00 / 0:27
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Perform double between-the-legs into double behind-the-back using tight, rapid micro-footwork.
Key points
- Stay compact with small foot adjustments
- Keep the ball low and close to the body
- Control each bounce with fingertips
Common mistakes
Letting the behind-the-back dribble widen outside your frame.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 27 sec
FeetTight Space Handling
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