Curated Action
Basketball
Tight Between-Cross Between-Behind (Right Lead)
Execute a tight between-cross directly into a between-behind sequence with choppy, active feet, minimizing bounce height and maintaining balance and posture.
35 sec0:00 / 0:35
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Execute tight between-cross directly into between-behind with choppy, active feet.
Key points
- Minimize bounce height to maximize speed
- Keep feet constantly tapping and active
- Maintain balance and posture
Common mistakes
Crossing feet awkwardly during rapid switches.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 20 sec
- Est. duration
- 35 sec
FeetTight Space Handling
AI-assisted content