Curated Action

四足右腿后摆抬高动态与静止 (Tabletop Right Leg Back Extension Pulses & Hold)

General Training

四足右腿后摆抬高动态与静止 (Tabletop Right Leg Back Extension Pulses & Hold) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 12 sec

Training Details

0:00 / 1:12
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

四足右腿后摆抬高动态与静止 (Tabletop Right Leg Back Extension Pulses & Hold)

右腿向后伸展启动脊柱延展，吸气抬高、呼气下点重复10次，最后高位保持5秒，落膝拱背卷尾骨。

Key points

  • 保持骨盆水平不向右翻髋
  • 收紧臀肌与竖脊肌驱动抬腿
Sets: 1Rest: 15 secEst. duration: 1 min 12 sec
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