Curated Action

四足左腿后摆抬高动态与静止 (Tabletop Left Leg Back Extension Pulses & Hold)

General Training

四足左腿后摆抬高动态与静止 (Tabletop Left Leg Back Extension Pulses & Hold) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 2 sec

Training Details

0:00 / 1:02
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

四足左腿后摆抬高动态与静止 (Tabletop Left Leg Back Extension Pulses & Hold)

左腿向后伸展，肩外旋稳定，上下抬落10次，顶端静止保持5秒，落膝收腹圆背。

Key points

  • 肩胛带推稳地面保持背部张力
  • 脚尖向后延伸绷紧大腿
Sets: 1Rest: 10 secEst. duration: 1 min 2 sec
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