Curated Action

四足骨盆绕环 (Tabletop Hip Circles)

Mobility & Recovery

四足骨盆绕环 (Tabletop Hip Circles) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

四足骨盆绕环 (Tabletop Hip Circles)

在四足支撑位置将膝盖微后移，顺时针与逆时针各绕环转动髋部数圈，释放深层骨盆关节张力。

Key points

  • 动作幅度自由柔和
  • 两侧旋转圈数对称
Sets: 1Rest: 0 secEst. duration: 32 sec
MobilityHipsSpineTransitionVideoAuto ExtractedYoutube30 Min Yin Yoga To Improve Flexibility L Mobility For Hips, Spine & Legs

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