Curated Action

中砖手肘轮式单腿屈伸 - 右腿 (Supported Viparita Dandasana Leg Extension - Right)

General Training

中砖手肘轮式单腿屈伸 - 右腿 (Supported Viparita Dandasana Leg Extension - Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

中砖手肘轮式单腿屈伸 - 右腿 (Supported Viparita Dandasana Leg Extension - Right)

左腿踩地支撑，右腿屈膝抬高保持5秒，随后伸直右腿朝天花板保持5秒，屈膝轻放落回。

Key points

  • 保持骨盆居中不倾斜
  • 左脚脚底内侧压实地面
Sets: 1Rest: 0 secEst. duration: 29 sec
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