Curated Action

中砖手肘轮式单腿屈伸 - 左腿 (Supported Viparita Dandasana Leg Extension - Left)

General Training

中砖手肘轮式单腿屈伸 - 左腿 (Supported Viparita Dandasana Leg Extension - Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

中砖手肘轮式单腿屈伸 - 左腿 (Supported Viparita Dandasana Leg Extension - Left)

右脚踩稳，吸气提左膝保持5秒，蹬直左腿保持5秒，屈膝落脚后落臀沉髋，双肘撑地起身中和。

Key points

  • 双肘与头平稳压地
  • 肚脐微收维持躯干刚性
Sets: 1Rest: 18 secEst. duration: 55 sec
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