Stationary Hesitation Dribble

Alternating hesitation dribbles that lift slightly and freeze the body while floating the ball, then switch hands, selling the pause with eyes and shoulder rise.

19 sec

0:00 / 0:19

Video byPro Training Basketball

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Included in this routine

29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training Basketball

Coaching notes

Perform alternating hesitation dribbles, lifting slightly and freezing your body while floating the ball, then switching hands.

Key points

Sell the hesitation with eyes and shoulder rise without carrying
Keep the hand on top/side of the ball during the float
Drop hips sharply out of the pause

Common mistakes

Turning palm upwards under the ball resulting in a carry.

Practice settings

Sets: 1
Duration: 20 sec
Rest: 0 sec
Est. duration: 19 sec

Full BodyPace & Hesitation

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